Build resilience with conscious pursuits
Welcome to Conscious Pursuits
At Conscious Pursuits, we believe that health is not just a destination, it is a journey. Our mission is to provide you with the tools and resources you need to achieve wholeness and live your best life. Whether you are looking to improve your relationships, physical health, mental well-being, or spiritual growth, we are here to offer guided transformative experiences.
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Online Offerings
Empathy Advocacy Encouragement
Empathy Advocacy Encouragement
Empathy Advocacy Encouragement
This process addresses specific personal projects, successes, general conditions and transitions in life, relationships or profession. Offered via video conference or in person to help you transform dis-ease and lead a well and whole existence. Step into the full expression of yourself. Find connection and understanding. Grow and become t
This process addresses specific personal projects, successes, general conditions and transitions in life, relationships or profession. Offered via video conference or in person to help you transform dis-ease and lead a well and whole existence. Step into the full expression of yourself. Find connection and understanding. Grow and become the best version of yourself through worldview perspectives, compassionate communication, aging consciously and spiritual development. Healing the rift between the masculine/feminine polarity starts with a celebration of you.
- Confidence, Self Worth & Self Esteem
- Stress Resilience
- Loving Relationships That Work
- Identifying Your Needs
- Managing Anger, Upsets, Frustration and Stress
- The Mastery of Balance in Life
- Self Care - Getting Your Needs Met
- Living Your Purpose
- Communication
- Surviving the Oppressive Over-Culture
- Food, Nutrition, & Optimizing Health
- Burnout Recovery and Reclaiming Balance for Professionals
- Destination Retreats
Body Consciousness
Empathy Advocacy Encouragement
Empathy Advocacy Encouragement
Ongoing live series of and Breathe Move Sit style classes. Helping clients find success in their external worlds by first finding connection to and understanding of the feelings and the experiences of their body. Meeting you with a gentle compassionate positive regard. We use gentle PT exercises, breath, along with awareness and embodime
Ongoing live series of and Breathe Move Sit style classes. Helping clients find success in their external worlds by first finding connection to and understanding of the feelings and the experiences of their body. Meeting you with a gentle compassionate positive regard. We use gentle PT exercises, breath, along with awareness and embodiment practices to build understanding of how you show up in your world. Membership includes access to recorded classes.
- Deep Core Stabilization
- Total Body Balance and Strength
- Evidenced Based Breath-work
- Anatomy and Kinesiology
- Chronic Pain Management
- Cultivating the Central Channel
- Self Care - Getting Your Needs Met
- Uncovering Purpose
- Somatic Healing Practices
Source Embodiment
Empathy Advocacy Encouragement
Source Embodiment
A Source Embodiment Activation is a potent form of Kundalini based energy work that serves to amplify the felt sense of your own potential life force. It brings to the surface anything in your system that's out of alignment and ready to be released. With this opening it helps you access your higher self & inner wisdom in service to fulfil
A Source Embodiment Activation is a potent form of Kundalini based energy work that serves to amplify the felt sense of your own potential life force. It brings to the surface anything in your system that's out of alignment and ready to be released. With this opening it helps you access your higher self & inner wisdom in service to fulfilling your Soul's purpose and full potential
- One on One Activations
- Group Activations
- In Person or Online
- Release Creative Blocks
- Reveal Unconscious Patterns
- Root Chakra Activation
- Gene Keys Reading
- Somatic Healing
Destination Retreats
Personal Retreats
All destination retreats are designed as digital detoxes. These solo retreats offer a personalized, one-on-one guided wellness experience, tailored specifically to each individual. Immerse yourself in the natural beauty of NW Montana on a transformative journey created just for you.
Combining multiple modalities to cleanse and detoxify the system.
6 nights/7days lodging in the heart of Missoula
4-6 days of juice fast, supplements and reintegration meals
4 hydro-colonics with local hydrotherapist
4 infrared sauna sits
12 epsom salt baths
2 x 2 hour Bodywork sessions
2 Acupuncture sessions with local practitioner
Guided nature walks and weather dependent cold water dips
Guided meditations
Process journals
Other services can be added to your week on an a la carte basis
Change your gut and change your life.
Join this retreat for a deep dive into the art of connection. With compassionate guidance, we'll create a nurturing space to help you identify unmet needs and patterns of disconnection. You'll learn about stress, trauma, and how to release their effects on your body. Through a blend of education, journaling, movement, breathwork, and caregiving, you'll find nourishment and support. Billed as 3, 5 or 7 days.
Lodging and meals in the heart of Missoula
Seasonally dependent outdoor activities
Polyvagal exercises for safety and connection
Non-violent communication sessions
Worldview perspectives
2 massage/bodywork sessions
Guided nature walks
Guided meditations
Process journals
Other services can be added to your week on an a la carte basis
Uncover what is alive in you and what will lead to more wonderfulness.
Prepare to make space for your true self to emerge with a 5, 7, or 10-day meditation and digital detox retreat. Through guided breathwork and meditation, you'll reconnect with your essential nature and uncover your gifts and purpose. A personalized curriculum introduces you to ideas from great minds and thought leaders, expanding your worldview and opening up new possibilities.
Lodging and meals in the heart of Missoula
Guided nature walks
Twice daily meditation and embodied movement sessions (like yoga but different)
Process journals
Other services can be added on an a la carte basis
"Mindfulness meditation can improve both mental and physical health." -Research shows
This 3 or 5-day retreat is designed for participants to feel truly seen, heard, and accepted in their authentic expression. It celebrates your inner qualities while exploring how resistance to certain parts of ourselves can create disconnection in relationships. With emotional intimacy, therapeutic touch, and online preparation and integration sessions, this experience offers deep care for those in need of healing. Whether you're recovering from loss, burnout, or toxic stress, you'll find a loving, unbiased space for reflection and healing, embraced with unconditional acceptance.
Lodging and meals in the heart of Missoula
Guided nature walks
Curriculum and concepts
Taction training
Partner meditation
Process journals
Other services can be added on an a la carte basis
"Shame dies when stories are told in safe spaces." -Ann Voskamp
Group RETREATS
Destination Retreats
Digital detox. Guided transformative wellness experience. Breathtaking locations. The group destination retreats calendar will be updated on this website's homepage.
Meant for people looking to strengthen relationships. This retreat is a deep dive into the art of connection. We'll learn how to hold a nurturing emotional space, and identify any unmet needs and associated stories or patterns that are leading towards disconnection or stress. Together we'll learn methods for releasing the physiological effects of stress, and use communication practices
Get ready to create some space within your mind to allow for your truer self to emerge. A meditation and digital detox retreat. Experience new ways of connecting to your essential nature and uncovering your gifts and purpose through guided breath and meditation. Ideas and perspectives of the nations great minds and thought-leaders opening up your world view to greater possibilities.
In a breathtaking setting, learn about the systemic issues that contribute to stress overload and burnout. Uncover the research based tools and techniques developed to discharge the biological stress response. Grow mighty by learning how to manage your physiology.
A guided transformative wellness experience
Ongoing Courses
As an IONS Conscious Aging facilitator, I have developed this course to ignite a sense of inquiry and reflection into life's most unavoidable reality; growing older.
Pairing the science of bio-electricity and bio-magnetics with breath, awareness and movement practice for managing stress, anxiety and increasing resilience.
A comprehensive deep dive into the mechanisms that connect body mind and spirit
How we speak to each other matters. This course creates awareness around the judgements and evaluations we place on our world, and helps us look at the stories we tell ourselves through a more objective lens to
Onsite Corporate Wellness Workshops
There are many aspects to what qualifies as wellness within an organization.
- Movement towards organizational goals
- Health wellbeing and morale of the workforce
- Effective and inspiring leadership
Corporate Wellness offered through Conscious Pursuits brings our team to yours. Examines the pain points within the organization and works with executives and staff to make changes both individually and collectively. The underlying goal is improved efficiency by transforming complacency, reactivity or even hostility into kindness, common humanity and mindfulness. We ask you to examine the culture and practices of your business and help implement a plan that moves your team towards achieving more in both their professional and personal endeavors. One of the most important questions of our current culture: How do we go back to the office in sustainable ways"