hi, I'm carley rae

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• You want to have a better understanding of how your body, mind and spirit  work together to create your life. 
• You want to proceed towards your highest potential with health promotion, meditation practice, breath work, transformative experiences, and ceremony.
• You need to retreat to cut out the noise, look at your life and see how you can position yourself to create more joy and wonderfulness.
• You need help recovering from stress, burnout, or toxicity. 
• You want to understand how spirituality pertains to you.

I’m passionate about helping others achieve greater emotional resilience and spiritual growth. My work focuses on providing practical tools for stress management, conscious living, and personal transformation. Rooted in trauma-informed care and a deep understanding of human behavior, my person-centered philosophy empowers individuals to live with greater balance and intention.

I curate a unique blend of science and spirituality, offering personalized coaching to help clients manage chronic pain, overcome burnout, and align with their highest potential. By combining health literacy curriculum, mindfulness practices, movement, and Source Embodiment techniques, I support resilience and holistic well-being, helping people balance their mind, body, and spirit.

With over 20 years of wellness experience, I integrate psychology, somatic understanding, and energy medicine to empower individuals on their healing journeys. My diverse background includes a B.A. in Psychology, advanced certifications in fitness, stress regulation, and meditation, as well as training in shamanic healing practices.