Carley Rae

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• You want to understand yourself more, learn how your body, emotions, and mind can find harmony with the Earth's natural rhythms to achieve healthy and wholeness.
   
• You’re looking for an embodied path of self development, and tools that help you feel grounded, regulated, and fully alive.
   
• You’ve been walking through stress, burnout, transition, or spiritual changes, and you need heart-led support to help your nervous system destress, stabilize and replenish.
   
• You’ve had powerful or expanded-state experiences, and you’re ready to ground those insights into wisdom, action and steady presence.

I am a multidisciplinary health-literacy educator, facilitator, and founder of Conscious Pursuits. I work as a consultative advisor, coach, mentor, teacher and healer. 

People come to me to slow things down, to organize and make sense of what they are living. My clients are looking for increased awareness, capacity, and tools for regulating stress. Real transformation happens when the nervous system feels safe enough to choose differently. 

Perhaps you need integration of intense, meaningful, or destabilizing experiences; are wanting to clarify direction during big transitions; or are seeking strategies that support regulation, insight, peak energy, capacity and coherence. Maybe you're totally burnt out from an overloaded stress response, or want a balanced body and none of the conventional methods have touched your chronic pain. As a Heart Math Institute certified facilitator, my background spans psychology, movement science, bodywork, breath-based regulation, meditation, and many other modalities. 

Something important is shifting faster than it can be integrated. This is a focused, one-on-one session for people who are navigating a transition in career, relationship, identity, health, faith, etc., and want a second set of eyes on it. Together, we name what feels complete, what may be misaligned, and what is asking for attention so you can settle enough to decide. You leave with relief, perspective, simplicity and a felt sense of “I know what I’m doing next”