A near-fatal car accident in my early twenties was the beginning of this understanding. Experiencing the limits of willpower, and the intelligence of the body fundamentally changed how I relate to healing and growth. Years of study and hands-on work followed, but that moment remains central: pacing matters, integration matters, and no two people have the same threshold for change.
Over the past two decades, I’ve worked with individuals moving through burnout, grief, spiritual change, identity shifts, and professional transitions. I draw from a wide range of embodied and contemplative practices as appropriate, but always in service of clarity rather than dependency.
Today, I offer consultation, mentorship and curated action plans for people who are ready to simplify, complete what’s no longer aligned, and move towards health and vitality with steadiness.
Introductory Sessions
Transform with Conscious Pursuits
These sessions are for individuals navigating complexity, and feel that something important is shifting faster than it can be integrated. These are contained, time-bound sessions grounded in deep listening, reflection, and embodied awareness. I listen closely and reflect patterns succinctly.
Together, we name what feels complete, what may be misaligned, and what is asking for attention now. I help you settle enough to decide, and may offer a plan for continued work together if it feels supportive and relevant. you leave with relief, perspective, simplicity and a felt sense of “I know what I’m doing next”
This is for you if…
You’re carrying too much internally. You need clarity, are in a season of transition and want perspective, not pressure, or you have had meaningful experiences or insights that need integration. I value self-awareness, emotional intelligence, and personal responsibility, and I offer the gifts of far-sightedness, integrity and vitality.